EMBODIED ARTS
LET YOUR
BODY
GUIDE YOU HOME
“Move how you want to feel, move what you want to say, move how you choose to be!” – Mark Walsh
In our modern world, we have been conditioned to spend too much time in our heads, analysing, and overthinking everything. As a result, we have unlearned how to truly feel our emotions, which can leave us feeling disconnected and unfulfilled. But it's through feeling that we can access the deepest parts of ourselves and hear the wisdom of our inner genius.
I offer practices that can help you rediscover the power of your emotions. Through movement, somatic work, and meditation, I will guide you to tap into the sensations and feelings in your body, allowing you to connect with your emotions on a deeper level.
This process can be transformative, helping you to release old patterns, access your intuition, and open your heart to new experiences. By learning to feel your emotions, you can unlock your inner genius and access the wisdom that lies within you.
NON-LINEAR FLOW
(01)
FEMMEBODIMENT
(02)
AUTHENTIC RELATING & CIRCLING
(03)
These WORKSHOPS are about exploring and discovering more about ourselves. It's about connecting and embodying our authentic nature more and more fully in different "flavours" of our expression in all aspects of our lives.
I use different modalities and tools to facilitate a safe space where presence, empathy, deep connection and intimacy arise organically. That creates a nourishing, often transformative experience which allows for progressively deeper insight, understanding, exploration and expansion in ourselves, our relationships and lives in general.
I use different modalities and tools to facilitate a safe space where presence, empathy, deep connection and intimacy arise organically. That creates a nourishing, often transformative experience which allows for progressively deeper insight, understanding, exploration and expansion in ourselves, our relationships and lives in general.
NON-LINEAR FLOW
(01)
A intuitive non-linear flow for stress-release, self-empowerment and enhanced wellbeing, through which you can tap into a deeper connection with your body and self, and release profound shifts in your emotions, energy and stress levels.
FEMMEBODIMENT™
(02)
This is my unique integrative blend of movement meditation, tantric philosophy, and shadow work. All women have different modes of expression, but each of us carry the universal expressions of different archetypes embodying the feminine essence. The main 4 are: Maiden, Mother, Wild and Wise Woman. Through this practice we tap into the highest expression of feminine energies and learn how to integrate them into our lives, to feel more nourished and balanced.
AUTHENTIC RELATING & CIRCLING
(03)
This journey is for all genders, come alone or bring your partner. We will be exploring our relationship with ourselves and others through conscious movement inspired by contact improvisation, circling and authentic relating. A big YES to exploring and honouring your boundaries is encouraged here – guided exercises will be facilitated in support of what authentically feels good for you.
ABOUT ME
My name is Alisa and I am certified body-mind coach hugely passionate about sharing the medicinal and transformational benefits of mindfulness and movement with others, following my own personal healing experiences that began over 10 years ago.
My work is grounded in the sensual values of presence, empathy, reciprocity and benefit sharing, authenticity, creativity, and collaboration. From a young age, I yearned for a sense of wholeness and a deeper connection with myself. In 2012, this longing led me to my first 10-day vipassana retreat, igniting my journey of self-discovery.
My healing journey has been long and winding but I’m grateful that it has awakened my inner wisdom and guided me to an embodied life, focused on living with presence (in moments of joy, sorrow, and everything in between), listening to and nourishing my body, mind, and spirit. It is one of my deepest loves, passions, and soul callings to support others in doing the same.
My passion for exploring and creating human connections through the wisdom of the body is rooted in my extensive studies and trainings. I hold an MSc in Psychology and Neuroscience of Mental Health, and have trained in a variety of embodied practices such as Body-Mind Centering, The Non-Linear Movement Method® (NLMM), yoga and Eastern philosophy, 5Rhythms dance, Non-Dual Tantric studies, Contact Improvisation, Authentic Relating, and Shamanism. In addition to my formal education, I am deeply committed to my own personal explorations and self-discovery.
My diverse range of trainings and experiences has allowed me to develop a unique approach to embodiment practices, one that emphasizes the importance of holistic integration and the interconnectedness of mind, body, and spirit. Through my guidance, you will have the opportunity to explore and connect with the wisdom of your body, and to cultivate a deeper sense of self-awareness, self-acceptance, and inner peace.
My work is grounded in the sensual values of presence, empathy, reciprocity and benefit sharing, authenticity, creativity, and collaboration. From a young age, I yearned for a sense of wholeness and a deeper connection with myself. In 2012, this longing led me to my first 10-day vipassana retreat, igniting my journey of self-discovery.
My healing journey has been long and winding but I’m grateful that it has awakened my inner wisdom and guided me to an embodied life, focused on living with presence (in moments of joy, sorrow, and everything in between), listening to and nourishing my body, mind, and spirit. It is one of my deepest loves, passions, and soul callings to support others in doing the same.
My passion for exploring and creating human connections through the wisdom of the body is rooted in my extensive studies and trainings. I hold an MSc in Psychology and Neuroscience of Mental Health, and have trained in a variety of embodied practices such as Body-Mind Centering, The Non-Linear Movement Method® (NLMM), yoga and Eastern philosophy, 5Rhythms dance, Non-Dual Tantric studies, Contact Improvisation, Authentic Relating, and Shamanism. In addition to my formal education, I am deeply committed to my own personal explorations and self-discovery.
My diverse range of trainings and experiences has allowed me to develop a unique approach to embodiment practices, one that emphasizes the importance of holistic integration and the interconnectedness of mind, body, and spirit. Through my guidance, you will have the opportunity to explore and connect with the wisdom of your body, and to cultivate a deeper sense of self-awareness, self-acceptance, and inner peace.
